One of the most important reasons why you should not skip breakfast is because in the morning you need enough energy to move. Skipping breakfast will make you constantly snack food that was not necessary.Some experts even report that physical and mental state of people will be upset if not breakfast.
Below are 5 important steps to getting a nutritious breakfast :
Below are 5 important steps to getting a nutritious breakfast :
- Breakfast was not too much trouble, as well as in preparing and selecting the menu. All you do is stick to foods that are low in fat and rich in fiber, contain complex carbohydrate, and adequate calcium. Leave the fat and excess sugar. Instead of sipping coffee or sweet tea, why not replace them with fruit or fruit juice?
- To keep blood cholesterol levels to remain balanced and healthy, do not eat eggs more than 5 eggs per week. Cooking with vegetable oil unsaturated fatty acid or margarine, far better than cooking with butter.
- For those of you who liked to eat cereal because of practical and easily purchased in convenience stores, examine the label. Find a high fiber, low sugar and sodium. Combine with a low-fat milk.
- Remember, that the energy of the complex carbohydrate is much more useful than energy from fat.
- An orange or a glass of orange juice is full of vitamin C is very good as a complementary breakfast.
